Cultivate Mindfulness and Build a Meditation Practice
In a fast-paced world that constantly pulls your attention outward, mindfulness offers a way back to yourself. Mindfulness isn’t about becoming someone else, it’s about learning how to be fully here, present and with greater kindness and awareness.
Grounded in my time living and learning in Buddhist monasteries and meditation centers in Asia, personal practice, lived experience and formal education, I help you cultivate mindfulness and develop a meditation practice that fits your life.
It will not be another task to perfect, but a supportive anchor you can return to again and again. Drawing on traditional meditation practices and practical guidance, we work together to develop awareness, steadiness and inner calm. Rather than striving to “empty the mind,” you’ll learn how to relate differently to your thoughts, emotions and experiences, creating space, clarity and resilience in everyday life.
What we’ll work on
-
Building a consistent meditation practice to fit your lifestyle
-
Developing mindful awareness in daily activities
-
Learning to quiet the mental chatter without force or suppression
-
Cultivating calm, focus and emotional balance
-
Gently strengthening self-trust and inner stability
How it helps
-
Feel more grounded and present
-
Respond to stress with greater ease and clarity
-
Reconnect with a sense of calm that isn’t dependent on circumstances
-
Create supportive inner habits that last beyond our work together
- Make your decisions from a place of self-understanding, clarity of mind and alignment with your true nature.
Whether you’re completely new to meditation or looking to deepen an existing practice, sessions are tailored to your experience, needs and pace, with an emphasis on compassion, curiosity and integration into day-to-day life.
“I love Zen Adina — your energy and vibe are beautiful. Maybe you can teach me one day,” said one of my friends, the CEO of a large radio company.
“I can’t switch off. I’m always on. You’re going through so much right now, yet you look so calm. Let’s organize a three-day meditation retreat so you can teach me what you learned in Asia,” said another friend, a very busy and successful business professional.
Individual Meditation Programs
FOUNDATIONS OF MINDFULNESS – 4 sessions
For those seeking calm and consistency, this program is designed to help you build a simple, sustainable meditation practice and introduce mindfulness into everyday life. Ideal if you want to: feel calmer, reduce mental noise and create a steady foundation without overwhelm.
Includes:
- 4 × 60-minute 1:1 sessions
- Introduction to mindfulness and meditation fundamentals
- Guidance on posture, breath and attention
- Support with common challenges (restlessness, doubt, busy mind)
- Simple practices to integrate into daily life
DEEPEN YOUR PRACTICE – 6 sessions
For those who want greater clarity and stability, this program supports you in strengthening your meditation practice while cultivating emotional awareness, focus and resilience. Ideal if you want to: develop deeper mindfulness, respond more skillfully to stress and feel more grounded in daily life.
Includes:
- 6 × 60-minute 1:1 sessions
- Personalised meditation guidance
- Mindfulness, Loving-Kindness and Concentration practices
- Support to refine and sustain your practice
Group Meditation
Join a supportive group space designed to help you slow down, breathe deeply and reconnect with yourself. These guided group meditation sessions offer a chance to release stress, calm the mind and cultivate greater clarity and balance, together.
Each session is gently led and suitable for all levels, whether you’re new to meditation or looking to deepen your existing practice. Practicing in a group creates a shared energy that can help you feel grounded, supported and less alone in your journey.
Come as you are. Leave feeling more present, centered and restored.
Group meditation sessions can be organized “on demand” and require a minimum of 4 meditators in attendance. They can be organized online or at specific locations.
Get in touch to plan a group session.
Curious about starting a mindfulness and meditation practice? Book a complimentary introductory call and we’ll explore what you’re looking for and how to begin with gentleness and ease.